Exercise Classes

Rehab and Recover are now offering the chance to attend exercise classes at Blackburn Social and Community Club , Brough.  

 

We will be making the following classes available; 

 

Pilates - This can help your mobility, strength and balance and is lead by Eleanor, our Sports Rehabilitator and Level 3 Pilates Instructor.  

 

Elderly Balance and Strength - This class is evidence lead by our Senior Physiotherapist, John and is aimed to improve balance and strength. It would be beneficial for those with arthritis and will help to reduce risk of falls.  

 

 

 

If you want to discuss attending these classes contact us via contact@rehabandrecover.co.uk