Physiotherapy and Osteopathy
Our Women’s Health Physiotherapy and Osteopathy services in Hull are designed to support women through all life stages — from adolescence and pregnancy to postnatal recovery and menopause.
Our clinicians are specially trained to assess and treat a wide range of women-specific conditions, including:
Pelvic floor dysfunction
Postnatal injuries
Musculoskeletal pain
We take a holistic, compassionate approach, combining hands-on therapy, rehabilitation, and education to support your recovery and confidence.
Pelvic Floor Rehabilitation
Regain Confidence & Control
Pelvic floor issues like incontinence, prolapse, and pain can have a huge impact on your quality of life. Our pelvic floor rehabilitation service in Hull is discreet, specialist-led, and tailored to your needs.
We offer:
Pelvic floor muscle training (PFMT)
Manual therapy and biofeedback
Bladder retraining strategies
Functional movement re-education
Whether postnatal, peri-menopausal, or managing long-term symptoms, our team can help you restore function and strength.
Pre & Postnatal Physiotherapy, Osteopathy & Massage
Specialist Support for Mums
Pregnancy and childbirth place unique demands on the body. We offer dedicated pre and postnatal physiotherapy, osteopathy and massage in Hull, to help you stay comfortable during pregnancy and recover safely after birth.
We support women with:
Pelvic girdle pain and sciatica
C-section scar recovery
Back and joint pain from lifting or feeding
Birth preparation and recovery massage
Mummy MOT® Assessments
The Essential Postnatal Check-Up
A Mummy MOT® is a full postnatal assessment by a qualified women’s health physiotherapist, ideal from 6 weeks postpartum onward.
The assessment includes:
Pelvic floor and core strength checks
Postural and breathing analysis
Diastasis recti evaluation
Bespoke rehab and recovery plan
We recommend a Mummy MOT® for every woman after birth, no matter how long ago you delivered.
Core & Posture Training
Restore Strength & Alignment
Our Core & Posture Training programmes are ideal for women rebuilding strength after pregnancy, managing chronic pain, or preparing for physical activity. Using a combination of functional rehab, strength work, and postural retraining, we help you move better, feel stronger, and stay pain-free.
Great for:
Postnatal mums
Office workers with postural tension
Women returning to sport or activity
Diastasis Recti Rehab
Abdominal Separation Recovery
We offer specialist diastasis recti (abdominal separation) rehabilitation in Hull for women recovering from pregnancy. This condition affects the connective tissue between the abdominal muscles and can impact posture, core strength, and pelvic health.
We rehab includes:
Diastasis assessment
Core control and breathing retraining
Safe progression to higher-intensity exercise
Integration of pelvic floor and posture
Pilates and Pre & Postnatal Pilates
1:1 and Group Sessions in Hull
We offer specialist-led Pilates for women, designed to support pre and postnatal recovery, pelvic health, core strength, and movement control.
Our Pilates sessions are available:
1-to-1 (personalised to your needs)
Small group classes (max 6 per class)
Ideal for:
Pregnancy-safe exercise
Postnatal recovery and return to fitness
Pelvic floor support and core control
Led by clinicians with training in women’s health and Pilates, sessions are safe, progressive, and results-driven.
Soft Tissue, Osteopathy & Manual Therapy
Hands-On Relief
We offer a range of manual therapy treatments for women experiencing tension, pain, or postural discomfort. These treatments work especially well alongside physiotherapy and exercise rehab.
Services include:
Soft tissue massage, including pregnancy massage
Osteopathic joint mobilisations
Myofascial release
Scar tissue work (e.g. after C-section)
Manual Lymphatic Drainage
Gentle Support for Healing & Wellness
Manual Lymphatic Drainage (MLD) is a light, rhythmic massage technique that helps stimulate the lymphatic system, reduce swelling, and support the body’s natural detox process.
It's especially beneficial for:
Post-surgery or C-section recovery
Postnatal swelling and fluid retention
Hormonal imbalances or menopause symptoms
Chronic fatigue or inflammation
MLD is performed by trained therapists in a calm, clinical setting and is ideal for recovery and general wellness.
Recovery Equipment Access
Elite Tools for Women’s Rehab
As part of The Injury Clinic, our women’s health clients have exclusive access to state-of-the-art recovery equipment used by elite athletes.
Equipment includes:
Alter G Anti-Gravity Treadmill (ideal for low-impact rehab)
Shockwave Therapy
Compression boots and recovery tech
Biomechanical screening systems
These tools help enhance your recovery, reduce pain, and fast-track your progress — safely and effectively.
Book with the Women’s Health Experts in Hull
Whether you need specialist physiotherapy, osteopathy, massage, Pilates, or postnatal care, our dedicated Women’s Health team in Hull is here to support your recovery and wellness journey.