Pilates concentrates on strengthening the body with an emphasis on your posture, balance, and flexibility. At Rehab and Recover, we work with beginners to experts either in a group setting or 1 to 1. We are delighted to also offer pre/post-natal Pilates for those who want a safe way to exercise either whilst pregnant, or on their return to exercise after giving birth. 

 

Our Pilates class is lead by our qualified APPI Certified Pilates coach, Eleanor. The classes take place every Thursday at 730pm at Blackburn Social and Community Club where our Brough site is based.