Guided recovery to help you move better, feel better and recover better
Recovery should not be something you only think about when your body is already tired, sore or stressed.
R:HAUS, The Recovery Haus, has been created to help you make recovery part of your routine.
Based within Rehab & Recover in Hull, RecoveryHaus is a boutique guided recovery studio for people who want to look after their body, support their wellbeing and improve how they feel day to day.
Whether you train hard, work long hours, feel physically run down or simply want better recovery habits, R:HAUS gives you a calm, structured space to reset.
A premium recovery studio in Hull
RecoveryHaus combines guided recovery methods with a calm, professional environment. Your session can include:
Sauna
Ice bath
Red light therapy
Stretch and mobility space
This is not an overcrowded open-access wellness space.
Each session is guided, structured and limited to a maximum of 3 people. This helps you feel more comfortable, more supported and more focused throughout your recovery session.
If you're looking to improve your wellbeing, have muscle soreness that lasts longer than it should, reduced performance, more frequent aches and niggles or less motivation to train or move, RecoveryHaus is for you. You do not need to be an elite athlete to use R:HAUS. If you want to move better, feel better and recover better, this service has been created with you in mind.
Who is RecoveryHaus for?
RecoveryHaus is suitable for a wide range of people. You may benefit from guided recovery if you are:
Training regularly
Playing sport
Recovering after physical activity
Managing a busy or stressful lifestyle
Looking to improve your wellbeing
Trying to build better recovery habits
Feeling tired, stiff or physically run down
Interested in contrast therapy in a safe, guided setting
You do not need to be an elite athlete to use R:HAUS.
If you want to move better, feel better and recover better, this service has been created with you in mind.
Structured recovery, not guesswork
When you are new to sauna, ice bath or contrast therapy, it can feel hard to know where to start.
How long should you stay in?
How should you move between heat and cold?
What if you feel nervous about cold water?
How can you make recovery feel like a routine, not a one-off treat?
At RecoveryHaus, your session is guided so you can use the space with more confidence.
The aim is to help you feel safe, supported and in control.
Recovery built around you
Every person comes to R:HAUS for a different reason.
You may want to feel fresher after training.
You may want to unwind after a stressful week.
You may want to improve your recovery routine.
You may want to look after your body before pain or injury becomes a bigger problem.
Whatever your reason, RecoveryHaus gives you a calm, premium space to slow down, reset and recover with purpose.
Better recovery. Better performance.
R:HAUS is here to help you take recovery seriously.
Your body works hard for you. RecoveryHaus gives you the space, structure and support to look after it properly.
Book your R:HAUS session
Ready to make recovery part of your routine?
Book your guided recovery session or explore our membership options today.